Butter or Margarine??
I want to give you some worthwhile information on the relative health benefits of butter vs. margarine. Which is healthier? Below is an article that discusses just what is butter and margarine. It lists the health benefits of butter. It discusses the benefits of grass-fed butter. What are the risks of eating butter? What about saturated fat? The very controversial evidence linking saturated fat with heart disease. And what about cholesterol and butter? The article then discusses the health benefits of margarine and its risks. Is it high in trans-fat and omega- 6 fat? My suggestion is that if you don’t want to read the whole article, just read the summary sections and then go to “the bottom line.” You may be surprised at what you find out.
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