23 Jan 2022
This 3 week virtual Stair Climb Challenge is designed to motivate you to use the stairs whenever you have the opportunity. We encourage you to make a goal for each day, for each week, or for the whole 3 weeks. Try to push yourself during this time and you w...
04 Dec 2021
Many of us have lost a loved one over the past few years, whether due to a serious illness, COVID, or a tragic event. In the midst of the holiday season, a lot of different emotions can rise to the surface that make it difficult to function. This article ...
04 Dec 2021
If you lost your job this year, this article will help you take action to manage your finances, address your employment situation, and develop healthy coping skills to tackle your emotional distress. POPULAR
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A breakup or divorce can be one of the most stressful and emotional experiences in life. Even when a relationship is no longer good for us, a divorce or breakup can be extremely painful because it represents loss. This article provides helpful tips t...
04 Dec 2021
Whatever type of loss you’ve suffered (loss of a loved one, a relationship, job, etc.), there’s no right or wrong way to grieve. But by understanding the stages and types of grief, you can find healthier ways to cope. This is a great ar...
06 Nov 2021
Depression is a major risk factor for suicide. Depression often varies according to age and gender, with symptoms differing between men and women, or young people and older adults. If you have a loved one with depression, take any suicidal talk...
06 Nov 2021
Do you tend to feel sad, lonely or depressed during the fall and winter months? If yes, you may be suffering from the Holiday Blues. There are various causes, such as lack of sleep, excess eating or drinking, loneliness, etc. Apart from seeking treatment fr...
06 Nov 2021
New data reveals that the overall suicide rate in the U.S. decreased by 3% between 2019 to 2020, however, rates increased among people aged 10 to 34 and rose among Black, American Indian or Alaska Native, and Hispanic males.
06 Nov 2021
Do gray, rainy day makes you feel gloomy and tired? Seasonal affective disorder (SAD) is a mood disorder that is characterized by symptoms that occur at the same time each year, usually during the darker, shorter days of fall and winter. While this co...