Many of us have lost a loved one over the past few years, whether due to a serious illness, COVID, or a tragic event.  In the midst of the holiday season, a lot of different emotions can rise to the surface that make it difficult to function.  This article ...

If you lost your job this year, this article will help you take action to manage your finances, address your employment situation, and develop healthy coping skills to tackle your emotional distress.  POPULAR

A breakup or divorce can be one of the most stressful and emotional experiences in life. Even when a relationship is no longer good for us, a divorce or breakup can be extremely painful because it represents loss.  This article provides helpful tips t...

Whatever type of loss you’ve suffered (loss of a loved one, a relationship, job, etc.), there’s no right or wrong way to grieve. But by understanding the stages and types of grief, you can find healthier ways to cope.  This is a great ar...