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Anxiety and Depression01 Nov 2021
Depression and Anxiety in Nurses
In November 2020, it was reported according to a Research Initiative, that 18% of nurses exhibit signs of depression (double the rate within the general population). This number has increased significantly due to the COVID pandemic. This article outlines ...
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Alcohol04 Oct 2021
Tips and Tricks for Sober October!
Ready to try a Sober October? These strategies can help make it a rewarding month.
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Alcohol04 Oct 2021
Alcoholism and Medical Professionals
Although alcohol abuse is common in many professions, few problems are as serious as that of alcoholism and medical professionals. Doctors, nurses and other medical professionals experience highly distressing experiences on a daily basis, but abusing ...
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Alcohol04 Oct 2021
Are You a High-Functioning Alcoholic?
Do you need alcohol to relax or feel confident? Do you forget what you did while drinking? Read this article to learn about the signs and risks of being a high-functioning alcoholic: POPULAR
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Alcohol04 Oct 2021
Alcohol Use and Your Health
Have you ever asked yourself, "Do I drink too much?" The following article from the CDC provides insight regarding the definition of a standard drink, moderate drinking, excessive drinking, as well as the short and long-term health risks of excessive drinki...
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Sleep03 Sep 2021
September Challenge: Get 7-9 Hours of Sleep Eac...
Hi, Everyone, This month we are talking about sleep. What is sleep? That sounds like a simple question, but sleep is really a complicated issue. A dictionary definition of sleep says this: Sleep is a condition of body and mind that typicall...
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Sleep02 Sep 2021
7 Day Sleep Plan
Is the pandemic keeping you up at night? You're not alone. So, what is the best way to get some shut-eye? Read this article to learn some healthy sleep strategies and try a sleep plan for a week! POPULAR
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Sleep02 Sep 2021
Sleep Disorders
Do you think you might have a sleep disorder? Read this article to learn about the types of disorders and their symptoms:
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Sleep02 Sep 2021
Negative Effects of Lack of Sleep
If you lack sleep on a regular basis due to your workload, busy family life, or other factors, it is necessary to modify your schedule to allow for sufficient amount of sleep (7-9 hours) and prevent the negative effects of lack of sleep. ...