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Sleep03 Sep 2021
September Challenge: Get 7-9 Hours of Sleep Eac...
Hi, Everyone, This month we are talking about sleep. What is sleep? That sounds like a simple question, but sleep is really a complicated issue. A dictionary definition of sleep says this: Sleep is a condition of body and mind that typicall...
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Sleep02 Sep 2021
7 Day Sleep Plan
Is the pandemic keeping you up at night? You're not alone. So, what is the best way to get some shut-eye? Read this article to learn some healthy sleep strategies and try a sleep plan for a week! POPULAR
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Sleep02 Sep 2021
Sleep Disorders
Do you think you might have a sleep disorder? Read this article to learn about the types of disorders and their symptoms:
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Sleep02 Sep 2021
Negative Effects of Lack of Sleep
If you lack sleep on a regular basis due to your workload, busy family life, or other factors, it is necessary to modify your schedule to allow for sufficient amount of sleep (7-9 hours) and prevent the negative effects of lack of sleep. ...
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Sleep02 Sep 2021
Why Is Sleep Important?
Lack of sleep negatively affects your immune system, emotional and mental health, and your waistline. Chronic sleep deprivation has also been linked to an increased risk of depression, high blood pressure, diabetes, and heart disease. Read the full article...