Sugar

Our Challenge in July: Reduce or Completely Eliminate Sugar-Sweetened Beverages (SSBs)! This month, we are focusing on the impact of sugar in your diet.  SSBs include soda, energy dri...

There are various reasons that too much sugar is bad for you, including: weight gain, skin aging, heart disease, drain on your energy, and possibly increasing your risk of depression and cancer, just to name a few. Read this ...

Americans consume, on average, 17 teaspoons of added sugar every day, putt...

Want a refreshing alternative to soda this summer??  This article, medically reviewed by a registered dietician-nutritionist, provides 11 great alternatives to sugar-sweetened beverages....

Did you know that foods like yogurt, sweet potatoes, and beans can help curb your sugar craving?  Who knew! Read this article to find out what other foods can reduce your sweet tooth! 

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We all know that sugar is unhealthy, but were you aware of the negative effects of sugar on your brain? Studies have shown that excess sugar impairs both our cognitive skills and our POPULAR