Natural, Artificial and Added Sugars: What is the Difference?
Americans consume, on average, 17 teaspoons of added sugar every day, putting us in excess of the daily limits suggested by the American Heart Association, which recommends: no more than 6 teaspoons per day for women and kids and up to 9 teaspoons per day for men. Read this article to educate yourself on the different types of sugars and whether alternative sweeteners are right for you:
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