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Want a refreshing alternative to soda this summer??  This article, medically reviewed by a registered dietician-nutritionist, provides 11 great alternatives to sugar-sweetened beverages....

Did you know that foods like yogurt, sweet potatoes, and beans can help curb your sugar craving?  Who knew! Read this article to find out what other foods can reduce your sweet tooth! 

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Hi everyone! Bob, here. My goal this month is to supply you with some interesting information that might be of assistance in helping you decide whether or not is it a good idea to include dairy in your diet. My intent is to  provoke thought and discussio...

Alright, you guys! Who cut the cheese??  Come on, raise your hands. We all know who you are. The fact is that we have all “cut some cheese in our l...

I want to give you some worthwhile information on the relative health benefits of butter vs. margarine. Which is healthier? Below is an article that discusses just what is butter and margarine. It lists the health benefits of butter. It discusses the benefi...

Does milk really “do a body good”? There are a lot of questions to be considered: Is plant milk healthier than cow’s milk? What is the healthiest milk to drink? Should adults even dri...

Finally, I want to suggest an article by Lauren Panoff, MPH, RD that has been medically reviewed by Adrienne Seitz, MS, RD, LDN. It discusses the basic distinctions between vegan and dairy-free diets, vegan alternatives to da...

By using the May is Mental Health Month toolkit materials and conducting awareness activities, we invite other organizations to join us in spreading the word that mental health is something everyone should care about.

When we meditate, we inject far-reaching and long-lasting benefits into our lives. Let us walk you through the basics in our new mindful guide on how to meditate.