Resource

Dairy-Free Alternatives

Finally, I want to suggest an article by Lauren Panoff, MPH, RD that has been medically reviewed by Adrienne Seitz, MS, RD, LDN. It discusses the basic distinctions between vegan and dairy-free diets, vegan alternatives to dairy, and the bottom line on all of this.  My principal interest is to introduce you to the “vegan dairy alternatives” section. All these products can be found in grocery stores and are worth serious consideration. 

FULL ARTICLE

This month, the goal has been to give everyone some easy-to-understand information when considering the role that dairy and non-dairy alternatives might play in our diets. There are a wide variety of considerations people can make in deciding which directions they might take: environmental, ethical, personal health, and so on. The subject is broad and important. Hopefully, the information I have given you this month will provoke thought and discussion! Cheers!  

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