Fitness

This 3 week virtual Stair Climb Challenge is designed to motivate you to use the stairs whenever you have the opportunity. We encourage you to make a goal for each day, for each week, or for the whole 3 weeks. Try to push yourself during this time and you w...

Climb as many stairs as you can in 21 days!

Cindy loved to exercise and climbing stairs was no exception. Be your best self and join us for our inaugural “Lulu Nurse Stair Climb” event. Need some extra motivation? This event...

2021 is finally here! With the start of a new year, many of us make a New Year's Resolution to become healthier. Read this article to learn about 15 simple changes you can make to your daily habits to become a healthier you:

It's time to start moving! Read the following article for tips and strategies to keep you on track in 2021 If you’ve been planted in the couch cushions for the last few weeks or your workout regimen has slipped, here’s how to start exercising ag...

During the holiday season, it is easy to forego exercise and indulge in more food and drink. By following a few key tips, we can enjoy the holidays while maintaining our exercise routine and fitness goals.  To stay on track and avoid gaining those extra pou...

We always hear that exercise is good for us, but do we really know all of the incredible benefits that physical activity provides? By gaining a better understanding of the importance of exercise, it is our hope that more people make daily exercise a priorit...