Second Annual Stair Climb Challenge-2022
This 3 week virtual Stair Climb Challenge is designed to motivate you to use the stairs whenever you have the opportunity. We encourage you to make a goal for each day, for each week, or for the whole 3 weeks. Try to push yourself during this time and you will improve your fitness and your commitment to your health. We are grateful for your support!
Hi, this is where you will add your stair climbed each Sunday night. It will help you keep track and also show everyone else how well you are doing!
I only did 1624 stairs climbed
326 flights @14 steps/flight = 4564
01/31/2022: 300
02/01/2022: 480
02/02/2022: 120
02/03/2022: 620
02/04/2022: 80
02/05/2022: 1220
02/06/2022: 1150
02/07/2022: 240
02/08/2022: 340
02/09/2022: 830
02/10/2022: 90
02/11/2022: 1370
02/12/2022: 530
I’m excited for the challenge!
113 flights this week! Mainly outside – calculated on iphone
58 stairs starting Tuesday 🙂
Flights of stairs I mean, with 14 steps per flight = 3248
Feeling great – The staircase outside of my building has 18 steps. They are super convenient but the neighbors are talking haha
Day flights 18 steps per flight
1 80 1,440
2 88 1,584
3 96 1,728
4 104 1,872
5 112 2,016
6 120 2,160
10,800 total
(forgot – increase 10% each day)
Week 1 stairs- 742… about 10 flights per day x10 stairs and a few extra.
233 flights @14 steps per flight = 3,262 steps 🙂
Week 1: 2,299 stairs
Week 1 (Tuesday to Sunday) – 1850 stairs
2,639 stairs since Tuesday. I’m feeling it!
Slow start for me but I have a total of 1,412 steps as of Sunday.
504 steps woot woot!!!!
week 1 done and dusted
Tuesday: 762
Wednesday: 682
Thursday: 842
Friday: 842
Total: 3128
Way to go everyone!! Looks like it’s time to up my game 🙂
Week 1 completed and feeling great! Total of 513 steps for the week! Looking forward to kicking it up a notch this week.
Week 1 – 546 that I remembered to count!
Week 1
Monday: 410
Tuesday: 160
Wednesday: 142
Thursday: 160
Friday: 160
Total: 1032
960 stairs – I need to ‘step’ up my game
960 stairs – I need to ‘step’ up my game!
I did not do well over the weekend but here are my total steps Tuesday through Monday!
2,471
I can finally climb from the 3rd floor of our building to the 15th floor without stopping!
Hi! I am using the data from flights climbed with my iphone health app (16 stairs per flight on average).
1/25: 7 floors: 112 stairs
1/26: 32 floors: 512 stairs
1/27: 18 floors: 288 stairs
1/28: 20 floors: 320 stairs
1/29: 28 floors: 448 stairs
1/30: 35 floors: 560 stairs
Total = 2240 stairs!
my first week total is 2380, the bulk from a flight of 45 steps at a park near my home, which me and my poor dog run together.
1920 stairs for week 1
1536 stairs for week 2
876 stairs for week 3
168 stairs for week 4
Total: 4500
6,140 stairs for week #1.
Week of 1/24/22
2200
1/26: 318
1/27: 314
1/31: 314
2/1: 284
2/4: 314
Just found this!
9.250 stairs to date.
Just found this!
9,250 stairs to date.
Hey Stacy – great to see you here !!
Is this Theresa Haley?
Hey Stacy, yes it is Theresa Haley
Almost doubled my first week total! 964 stairs for week 2 and feeling awesome!
Achieved my own goal of 50 flights (18 steps each) in 20 mins; still able to increase a bit each day. The neighbors are still talking, and some sent videos that took of me 🙂
day flights 18 steps per flight
7 128 2304
8 136 2448
9 144 2592
10 152 2736
11 160 2880
12 168 3024
13 176 3168
sorry – week 2 total – 19,152
sorry – week 2 total – 19,152
4,691 stairs done this week. Yoga helping me not feel like a crippled old lady…
Total stairs for the whole challenge: 18,809. Feeling stronger than at the start and have gotten really good at reading and climbing stairs at the same time!
Week 2: 3,221 stairs Gary and I have been able to climb the stairs and enjoy the beautiful sunset at Richmond Beach a couple of times this week 🙂
Week 2: 1,678 stairs
Just seeing this today.
9250 stairs prior to 2/7
2/7 1698
2/8 1400
total of 12, 349 and counting! Go team!
12349
2/9-1611
total of 13,960
6 more days to push ourselves!
13,960
2/10 1450
2/11 811
2/12 1245
total 17,466
17,466
2/13-1030
18,496 total
1,079 stairs for week 2.
Week ending 02/06/2022
Stairs climbed 2584
Not a great week for me wasn’t feeling good but still tried!
Week 2 total= 1,084
week 2 total 4,000 (Monday-Sunday)
Week 2! I’m personally just trying to beat Chuck Drescher…
Monday, 1/31: 21 floors = 336
Tuesday, 2/1: 28 floors = 448
Wednesday, 2/2: 7 floors = 112
Thursday, 2/3: 30 floors = 480
Friday, 2/4: 27 floors = 432
Saturday, 2/5: 30 floors = 480
Sunday, 2/6: 30 floors = 480
Total = 2768
Running total – 5008
Total of 596 steps. While I didn’t beat last week’s steps, I did still get more steps in than my first week and that was being unable to access stairs for 2 days so overall feeling very accomplished. So thankful for the opportunity to improve my health.
I know the challenge is to count steps but I reached my personal goal of 200 flights of stairs, with 10 feet of gain each flight for a total elevation gain of 2000ft/day. Which happens to the same distance from the trailhead at Manker Flats to the ski hut at Mt Baldy.
day flights 18 steps per flight
14 184 3312
15 192 3456
16 200 3600
17 200 3600
18 200 3600
19 200 3600
20 200 3600
week 3 total 1376 24,768
(back story – My neighbor knew how to motivated me knowing I am hiker. So she measured my staircase, which happens to be 10 feet of elevation gain, and asked me to pick a favorite trail)
This is terrific, Theresa! I love the goal that you set for yourself!
314 flights x 14 steps/flight= 4396
Week 3: 3,715 stairs
Week 3 total: 5,684
Monday 400:
Tuesday:400
Wednesday:144
Thursday: 1125
Friday: 144
Saturday: 1173
Sunday: 2298
Week ending 2/13/2022
2326 stairs
18,496 as of 2/14
Total as of 2/15-20,010!!! 🙂
total stairs =11,200
Sunday Feb 13 – 860
Monday Feb 14 – 180
Tuesday feb 15 – 80
Total = 10090
Total stairs climbed: 10,322
My total steps for the 3 weeks were 462,587!!
Total : 6845 stairs 🥳
Total 6845 stairs 🥳
MY TOTAL FOR THE CHALLANGE IS 12,992. THANK YOU EVERYONE FOR CHALLENGING ME TO KEEP STEPPING.
GRAND TOTAL FOR THE CHALLEGE IS 1,918, THANK YOU EVERYONE FOR MOTIVATING ME TO GET MORE STEPS IN.
My total for the challenge was 58,320 steps, and am going to reward myself by hiking on Sunday! Everyone should celebrate our successes 🙂
My 3 week total stairs climbed = 9,716
Grand total stairs climbed is 2073!
total steps 2830 + 1920 + 2010 = 6760
hopefully i am the last to report. Looks like most of you did way better than me, Congratulations!
I know I am late, however, I appreciate the push to walk and climb stairs! Three-week total of around 7,200 according to my phone. Thank you for the inspiration.