Milk and Health
Milk products from cows and other nonhuman mammals are major components of traditional Western diets, especially in cold climates. The recommended intake of milk or equivalent portions of cheese, yogurt, or other dairy products in the United States is three 8-oz (237 ml) servings per day for adults and children 9 years of age or older, an amount that is substantially higher than the current average intake among adults of 1.6 servings per day.1 The recommended intake amount has been justified to meet nutritional requirements for calcium and reduce the risk of bone fractures. However, the health benefit of a high intake of milk products has not been established, and concerns exist about the risks of possible adverse health outcomes.
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